Mediterranean Dieting is more than recipes; it is a way to change your eating habits, a commitment to a lifelong living style to a better, happier and longer life. Not only will it help you lose weight, but to keep the weight off in a healthy way. A book with easy recipes adapted to our busy schedules, tips on what to buy, what not to buy, beauty tips, and an invitation to participate on our message board, where you can find support with your Mediterranean Dieting, share with others your recipes, ask questions, and support each other in our quest for "good health" Opa Let's do it

Soup Dieting - The Skinny Soup Diet, will not only give you delicious soup recipes based on the concept of "negative calories foods" but will offer planned meals for 10 days and explain the benefits of the main ingredients and foods. The Soup Diet came into popularity back in the 1980's more as a fad diet to lose weight fast, usually at a rate of 10 pounds per week. Many versions of the Soup Diet are found on the Internet, but the idea here is to offer an explanation as to why our version of Soup Dieting works, and the different options you have to follow this diet successfully, based on...