Triple F - Fifty Fit and Fabulous provides a basic plan for a healthier lifestyle. The author shares the secrets for success at being fit at any age without the use of drugs or fad diets. You will learn about nutrition, exercise, supplements, and goal setting along with the challenges. Learn how to lose pounds in just two weeks by eating six times a day. The "down and dirty" of competitions will be opened through the eyes of the author along with some of the tricks that competitors use for success. The art of goal setting will be discussed in detail to help individuals achieve their fitness...

Get the scoop on what it's like to audition for an iconic NFL cheerleading squad, The Dallas Cowboys Cheerleaders. This is not your ordinary audition; the author stepped onto the biggest and brightest stage of them all at the age of 55 A journey you won't forget from a woman who has learned how to make defining moments and childhood dreams a reality.