The Mixed Martial Arts (MMA) Strikers Guide for Trainers and Fighters is an essential tool in the learning and development of striking skills for the beginning stand up or MMA fighter. If you already have good hands and experience, this guidebook will assist in improving positioning for vicious strikes without getting beat-up in the process. This book, though written for strikers, is also very useful to the grappler. It will aid the grappler in obtaining positions for takedowns through the utilization of the various defenses and defensive strategies.