Shopping frequently offers the greatest challenge for an FMer. Entire stores are full of foods designed to create reaction - but not a good one. This full color book is your guide to shopping, buying, and finding those illusive foods to fill your FM pantry. In addition to a generic shopping list, The Shopping Guide provides a large selection of brand name items suitable for Fructose Malabsorption. Brand items, listed by type, include: photos, brand, product name, ingredients, notes on the product, and if the product is free of twelve problematic foods, such as gluten, and dairy. For use in...

Whether shopping the cities, fishing the lakes, skiing the mountains, or combing the beaches, Oregon has much to offer. Whatever you do and wherever you do it, there is a brewery, a brewpub, or a brew destination close by. Experience the feel, the look, and the people of Oregon's Brewing Industry. You taste and review the beer, or not, if you prefer, but let Oregon Brew Tour guide you through the history, the ambiance, the buildings, the festivals, and the people that make the Oregon Craft Beer community special. From Astoria to Joseph, From Portland to Ashland, Along the Coast or the...