Personal Development Made Simple Better Health, Fitness, Finances and Relationships Robert J DeVito A 500 page book condensed to 110 pages because all of the "fluff" was taken out. You are a busy high achiever. You need quick, concise information to implement now. "Simple" delivers. "Simple" features information on understanding how to relieve stress, break through weight loss barriers and overcome your life obstacles. It gives you the tools to apply these principles to your life immediately. Many Personal Development books supply many "What to do's," 'Simple' also provides the "How's." Where...

STAY POSITIVE - PLAN AHEAD - REBOUND FROM SETBACKS There is this idea in the dieting world that somewhere "out there" exists a plan that really works and delivers consistent, linear results in line with the effort the person puts in. The truth is, no such plan exists. Body change is a process of discovery. It is not a protocol that is followed. It progresses and then plateaus. Your progress will have its ups and downs. You will confront periods of frustrating stagnation followed by accelerated progress and then halted momentum. And guess what? It has nothing to do with your level of comfort...