Use Your Common Sense to Loss Weight Achieving and maintaining a healthy weight doesn't have to be a struggle. And it certainly doesn't mean denying your body the nutrients it needs to keep you feeling strong and healthy. Even small changes of habit can make a real and lasting impact over time. Set a reasonable weight goal. Losing weight at a slow steady pace can help ensure that the weight loss is permanent. Flip flopping back and forth is unhealthy for you, and causes you to fall off the wagon more often. If you loss the weight too fast it could come back, and That's Very Unhealthy Think...

Floetry "flowing like poetry" ISBN: 1438200269 Floetry is a Collection of short stories and poetry. Some of the poems are about everyday life, love, and experiences. While the short stories seem to took on a life all their own as soon as the pen hit the page. Then there are time when I see something of beauty so I write about it, other times it's a feeling or something passionate and I write about it, but most of the time I hear it, and it's like something needs to be said and I have to write about it. All of which I've collected here to share with you. "Enjoy them as much as I have enjoyed...

Magically Delicious contains healthy homemade recipes as well as semi-homemade recipes. Believe me when I say that living healthy doesn't mean nasty or tasteless food; it means you have to use your imagination to come with new and exciting alternatives. Fresh herbs are great when cooking healthier, they add a kick that will wake up your palate, and turn your cooking in a whole new direction.