This book provides a concise guide to stretching your grocery dollar while optimizing the nutrition content of your grocery cart. The author employs basic principles that don't rely on coupons or other gimmicks. This is about real food.

This is a collection of recipes prepared in a New England home using mostly local ingredients and striving for gourmet quality. The recipes are eclectic and simple to prepare. Because the author is obsessed with good food, nutritional data for all recipes is provided.