This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing.

Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed

The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and...