This is one of the most powerful books on breathing. Chapter 5, for example, explains two sets of breathing exercises which takes you out of this world. This not only explains what many people learn in expensive workshops and remote retreats but very personal routine the author follows. The book teaches you breathing-based technique called the healing breath. It incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The book also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with...
This is one of the most powerful books on breathing. Chapter 5, for example, explains two sets of breathing exercises which takes you out of this worl...
With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. However, I could not reduce even 5 pounds naturally till I tried what I don't hesitate to call a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. The book is divided in three...
With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. How...
Forever young isn't just about adding years to your life or for seniors only. It's about helping you function at peak capacity throughout life, feeling great, and being able to do all the things that make life worth living. It's about being biologically or functionally young, regardless of your chronological age. You will find not only scientific theories about aging and how to apply for keeping young. But common sense tips and lifestyles of centenarians: Adopt the Life Style associated with Longevity--regular exercise, low fat diet, no smoking, moderate drinking, sleeping seven or eight...
Forever young isn't just about adding years to your life or for seniors only. It's about helping you function at peak capacity throughout life, feelin...
This collection of spiritual stories and precepts supplement and buttress peoples moral sense, which is our conscience or the spark within that tells us to do good. Learning spirituality is not simply the domain of sublime philosophy and drama. It lies at the heart of the task of successful everyday behavior, whether it is controlling our tempers, or our appetites, or our inclinations to sit all day in front of the television. As Aristotle pointed out, here our habits make all the difference. We learn to practice our spirituality the same way we learn to do math problems or play baseball well...
This collection of spiritual stories and precepts supplement and buttress peoples moral sense, which is our conscience or the spark within that tells ...
The views on soul and reincarnation vary from no such thing as a 'soul' to only humans possess a soul, to both humans and animals possess a soul, and that soul likewise dies when the physical body dies or that soul is immortal and never dies. All religions believe in the existence of SOUL in human body, but they differ in what happens after death. This manuscript searches for the truth. It provides alternate views using science and logic to questions that were perceived to be confusing and contradictory varying from faith to faith. We hope these will be more acceptable to our next generation...
The views on soul and reincarnation vary from no such thing as a 'soul' to only humans possess a soul, to both humans and animals possess a soul, and ...
Religions and prophets have been preaching about God for centuries, and millions of people have developed faith in their concept. The revolution of science and technology in this century has forced many of us to reevaluate the doctrines and tenets received through our religious traditions. Should we believe in creation or should we believe in evolution? Should we believe in heaven and His court of justice when we look up in the sky or should we believe in the space, the planets, the stars, and the galaxies up there? I hope this write-up will provide a fresh insight into the mysteries about...
Religions and prophets have been preaching about God for centuries, and millions of people have developed faith in their concept. The revolution of sc...
"SCIENCE, RELIGION & SPIRITUALITY" arrives at a time when youth is returning to a kind of religion where spirituality is on the rise. There is no longer value in articles with titles such as "Is God Dead?" Today we are using science to complement our spirituality. This new notion prompted the writing of this book that combines Eastern religious traditions and Western scientific knowledge to develop practical spirituality. This guide teaches how to observe the mind, to live in gratitude, and to discard expectations. The benefits of focusing on our spiritual-self include tranquility, increased...
"SCIENCE, RELIGION & SPIRITUALITY" arrives at a time when youth is returning to a kind of religion where spirituality is on the rise. There is no long...
"A New Look at Vegetarianism" contains various aspects of plant-based, or meatless, diets. It provides not only economic, cultural, biological and evolutionary aspect of vegetarian diets but also modern perspectives on health promotion and disease prevention. Plant foods with small or minimal amounts of animal foods may be the remedy for obesity and diseases related to modern life-style. However, vegetarians in general and vegans in particular should be concerned about balanced nutrition such as complete protein, vitamins B12 and D. Their children may require special attention and this book...
"A New Look at Vegetarianism" contains various aspects of plant-based, or meatless, diets. It provides not only economic, cultural, biological and evo...