What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your results exceed all expectations. Actors, musicians, public speakers, dancers, models, sports-people, entertainers, and singers - we're all performers. We all receive training, practise for countless hours, enter the performance environment, and sooner or later, for better or for worse, we get affected by the performance situation. We experience performance arousal - a phenomenon which can either get us into The Zone or cause devastating...

What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your results exceed all expectations. Actors, musicians, public speakers, dancers, models, sports-people, entertainers, and singers - we're all performers. We all receive training, practise for countless hours, enter the performance environment, and sooner or later, for better or for worse, we get affected by the performance situation. We experience performance arousal - a phenomenon which can either get us into The Zone or cause devastating...

Musicians around the world are constantly practicing and performing music - beginners and professionals, young and old, accomplished concert soloists and 'pop-star wannabes'. No doubt all of these musicians have received or are currently receiving guidance on their chosen instrument or instruments. This guidance could be in the form of verbal instructions from a teacher, written instructions in the form of a method book, or sensory instructions by listening to the radio or watching popular music programmes on television. All musicians share a common goal - successful music making. But, how...

La Zona es intangible. Es aquel lugar, o estado mental, donde nos sentimos comodos y seguros a la hora de actuar, donde podemos trabajar eficientemente y sin esfuerzo para ofrecer un espectaculo, cuyos resultados sobrepasan todas nuestras expectativas. Todos experimentamos cierto grado de excitacion escenica, un fenomeno que, por un lado, puede acercarnos a La Zona y mejorar nuestro rendimiento, o bien, puede generarnos ansiedad y llevarnos a una actuacion desastrosa. Que es en realidad la excitacion escenica? Como se puede entender mejor? De que manera puede controlar su excitacion escenica...