For the millions of people afflicted with irritable bowel disease (IBD), including Crohn s and colitis, it can be a daily struggle to find nutritious meals that won t aggravate symptoms or cause a flare-up. The Living with Crohn s & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn s and colitis.
The Living with Crohn s & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:...

Dig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years, people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. In these pages, you'll learn the basics of gardening in your backyard--or on your windowsill or porch--including instructions for:

Garden design
Composting
Garden maintenance
Harvesting
Recipes for salves, lotions, and poultices
And more

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