Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine

- Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada

- Explains the 4 levels of sound through a series of practical meditation exercises

- Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice

The ancient practice of nada yoga is not complex. It is the yoga of listening. It is...