This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools...

This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools...

Come and explore this simple approach to reducing dietary sugar without the use of artificial sweeteners. Discover the many delightful natural sugar alternatives such as honey, xylitol, agave and maple syrup which will provide the sweet satisfaction you are looking for. Find out what health benefits these natural wonders offer as well. Play with the recipes provided or use the conversions given to adapt your own recipes using these natural sugar alternatives. Satisfy even the fussiest sweet tooth and let your inner chef discover your favorites

Transform and optimize your health today This workbook will take you through a four part program geared to transform and optimize your health. In each part, you will be introduced to new concepts that will help guide you to an optimum state of well-being and proper metabolism. Trish Blascak MS, RNCP is skilled at transitioning you to a healthy eating plan using simple tools and natural strategies. With enhanced nutrition and exercise the end result of the Trans 4 Me program is increased energy, weight loss, reduced inflammation and overall a healthier body. Trans 4 Me is a lifelong plan with...

This book is loaded with family favorite recipes. These quick and easy recipes are simple and healthy, yet offer a traditional feel. Let your inner chef out Whether you are a cook or not, you will find yourself indulging in this book of recipes and impressing everyone with your delicious skills