What is mindful meditation and how can it improve my life?

You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn.

But you're not quite sure how to do it--and more importantly, you don't understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After...

What is mindful meditation and how can it improve my life?

You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn.

But you're not quite sure how to do it--and more importantly, you don't understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After...

This book was written in response to a request given to me during a sexual abuse healing study. The request was to describe my sexual abuse experience. At that time, I could only remember my uncle and me sitting on a couch with a blanket. No faces, nothing but that aweful picture. I have since remembered other instances of abuse and abusers. The abuse set me on a course in life that no child should have to take. From the depths of my soul came the story you are about to read. It describes my experience and how sexual abuse overshadowed my entire life and made me feel powerless to do...