The body was created to heal itself naturally. Providing the nutrients the body needs for this self-healing process not be a boring, tedious event. These juicing, smoothie and milk shake recipes are tasty ways of providing your body with the nutrients required to boost your Immune System. Watch your children become vegetable and fruit lovers with these recipes. The smoothies and milk shakes come in many forms using various kinds of milk such as almond, rice and non-fat/skim cow milk. There are also many non-milk recipes too. There is something for everyone no matter your taste. .

If you want to eat healthily without giving up taste, then you have found the right recipe book. This book provides the reader with more than 50 valuable delicious, tasty recipes for cooking meals that provide the body with the essential nutrients needed for growth, healing and repair on a daily basis. There are breakfast, lunch and dinner meals as well as side dishes, soups and sautes. There is something for everyone whether you eat meat or are a vegetarian. Both vegetarian and regular meals are available in abundance. Also learn how to cook beans, grains, meat, fish and other dishes in a...

Computers are here to stay and can never be safe as claimed. They hurt us because their use violate many of the natural rules under which our bodies function. For example they make us look directly at a source of light contrary to our natural way of never looking at the sun our natural source of light. Adetutu Ijose in this new book which is a sequel to her first book - Lessons I Learned the Hard Way: How to Identify, Minimize, Treat and Manage Computer Related Health Conditions explains in detail how our bodies are close to the computer that we have developed based on our understanding of...

The computer is an indispensable tool in today's world. However most people are unaware of the health consequences of its use. It is an area not taught in medical school and therefore routinely misdiagnosed by healthcare professionals. I like most people thought computer use was safe and posed no health risk. This with hindsight was purely self-deception in view of the fact that computer use is unnatural to our natural coded way of living as humans and therefore would hurt. When I got hurt by my over 20 plus years of intensive computer use, I learned the hard lesson of the health effect of...

Cyber Bullying has become a big problem among today's teens sometimes leading to death. The teasing phase of bygone years, which was a passage to children finding their voices in bygone years has evolved into something very dark and life threatening in the technology age. This book provides the biological aspect of the situation and provides answers for many questions many are asking about today's teens.

In this her new book, Adetutu Ijose ance again seeks to bring attention to yet another overlooked health effect of computer use. This time she seeks to help the video gamer in achieving life balance and understanding the heath effects of their activity thereby providing information to enable the individual take an informed decision and not one based on ignorance. If you are a gamer or know a gamer or are a potential gamer this book is a must read for you if you want to live a healthy life without your long term computer use becoming a source of self destruction you need to get the information...