WINNER OF FOUR INDEPENDENT PUBLISHING AWARDS

When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained Did you know there are exercises that improve sports performance as they improve pelvic health? And, have you or your daughter every wanted to curl into a ball and stay home from school or work while you have your period?

More than a book about first periods and changing bodies, Below Your Belt is a pelvic health handbook to teach women and girls about the WHOLE picture - about the other...