Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more. EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas....

If you think one-pot meals are just heavy stews, you ll be amazed at the spectacular array of nutritious dishes on offer here. Th e meals in this book range from paellas, pilafs, and risottos to frittatas, braises, casseroles, and roasts. Plus you ll find advice on some of the essential tools for one-pot cooking; favorites include the large nonstick skillet, the Dutch oven, the slow-cooker, the roasting pan, and the wok Flip through this book, filled with recipes for over 100 meals, most accompanied by mouthwatering photos, and you ll be hungry to try them for yourself. Each recipe has been...