This book presents in simple and concise terms the biological functions of vitamins and minerals, what makes them essential to life and why they must be replenished daily from food. The best food sources for these micronutrients and the daily recommended intakes of vitamins and minerals are also presented. Information on these important micronutrients is all presented in one place (Part I) as opposed to the current text books where it is scattered throughout the text, making its retrieval tedious and time-consuming. In addition, the trace elements get an adequate coverage in contrast to the...