The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children--who are under more pressure than ever before--can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better...
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children--who are under more pressure than ever ...
When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive guide for reducing stress. Temple Grandin, author of"Thinking in Pictures"
Teens with autism have the potential to be excellent actors. They are natural observersable to study, imitate, and learn social behavior." The Autism Playbook for Teens" is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and...
When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive ...
