As the name implies, this book is your FIRST STEP to a new way you look at food and the role you play in staying healthy or getting healthy. There are easy to prepare meals for yourself or a family. Recipes that when prepared taste good and you would be proud to share with friends. A lot of information on preventing heart disease and coping with heart disease should you happen to be stricken with it. We hope you take away from this book an upbeat view on your situation, as well as life in general. It was written by a person who has had many years of dealing with heart disease. He spent many...