Joe Miller brings us the first-ever stand-alone guidebook to backpacking in North Carolina, a state long known as a terrific backpacking destination. Covering 43 of the best trips the state has to offer, Backpacking North Carolina provides all the information necessary for beginning and experienced backpackers alike to enjoy hiking destinations from the mountains to the coast. Each trip description offers key maps and navigation information, including water sources and camping spots, as well as trip highlights and special considerations. Miller offers tips for enriching the experience,...

How to understand your brain ? How to control and overcome depression and anxiety ?

Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias. CBT is also used extensively as a therapy for anxiety related problems where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by...