Ketogenic Diet; The Food Diary of a Fat Lad. Plus, a 30 day food diary and 100 Keto Recipes. Losing weight can be a major struggle for millions of people. Despite a healthy diet and plenty of exercise, they can never manage to keep the pounds off for long. Furthering the problem are the feelings of defeat and depression as people keep falling into the same toxic trap of unhealthy food. Surely there must be a way so that people can enjoy delicious food while also losing weight, right? Well... there is In Ketogenic Diet: The Food Diary of a Fat Lad, author Francis Devine, brings...