B&W interior. Begins with a chapter on the killer effects of stress and the importance of taking effective action. Chapter of Essentials: fun walking meditation; easy seated meditations and mindfulness; breath; others. Then six chapters of Tools for both prevention of stress and rapid halt to the stress cascade: yoga, Reiki, EFT (tapping), reflexology, acupressure and acupuncture. But also crochet, knitting, decorative art sewing, making beauty in wood, metal and carved soap and vegetables; painting in oil, acrylic and watercolor, pen and ink and colored pencil; coloring books, sketching,...