If you're trying to reduce your risk for heart disease and diabetes, then "Healthy Perspectives: Living a Heart-Healthy, Diabetic-Friendly Lifestyle " is for you This unique health guide reviews the basic elements for healthy eating and includes over 250 recipes.

By following these simple guidelines in your daily life, you can lose weight, lower your cholesterol, and control blood sugar levels, thereby reducing your risk for obesity, heart disease, and diabetes. The dietary plan in "Healthy Perspectives" does not eliminate fats or carbohydrates; it simply teaches you which ones are...