Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, -pure, clear meditation- a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of...

The -three treasures- of human life--vitality, energy, and spirit--are envisioned in Taoist thought as the source of creativity, capability, and intelligence. This comprehensive anthology traces the teachings on these three treasures through the long history of Taoism, highlighting the quintessential works on their practical application for mental and physical well-being. Along with brief selections from the classic sources of Taoism by Lao Tzu and Chang-tzu, the book presents a rich selection of tales and sayings from Taoist literature, as well as a broad range of writings from the Complete...