How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice...

Picture yourself at your absolute best. You're physically fit, emotionally strong, fulfilled, energetic, enriched and happy. You have a sleek body, soaring confidence, you're happy, fulfilled by the work you do and the relationships you have. You enjoy optimal health, have the finances to do what you want, support causes you find meaningful and you're at the "top of your game" both personally and professionally. You wake up each morning knowing it's going to be a great day because you've designed it that way. You've learned how to exchange the thoughts, feelings, actions and behaviors that...