"This is a great resource for anyone who currently leads or runs groups in schools, the community or in the workplace - or plans to. Everything you need to design a whole workshop from scratch is here, along with a wealth of ideas and inspiration." Vanessa King (MAPP), Positive Psychology Lead and Board Member, Action for Happiness. 101 Activities for Happiness Workshops is suitable for both new and experienced workshops facilitators. It's a practical book which you can start using immediately. Each activity is based on the '10 Keys for Happiness' from Action for Happiness. The purpose of...

Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity.

In attempting to help people enjoy sport, sport psychology has paradoxically often focused on topics such as anxiety, stress and burnout. By contrast, this reader-friendly introduction to PP shows how it can improve sporting performance while also enhancing physical and mental well-being. Demonstrating the practical relevance of PP for all those who...

Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity.

In attempting to help people enjoy sport, sport psychology has paradoxically often focused on topics such as anxiety, stress and burnout. By contrast, this reader-friendly introduction to PP shows how it can improve sporting performance while also enhancing physical and mental well-being. Demonstrating the practical relevance of PP for all those who...