Are you confused by food labels, diet myths, and nutritional supplements? "Real People Need Real Food " is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto.
The old saying, "You are what you eat," rings true for Laura Einbinder and Kate Scarlata, both registered dietitians who utilize their professional experience and personal journeys to teach you how to choose healthy, additive-free foods that will not only make you feel more energetic and balanced but will also lower your risk of illness....
Are you confused by food labels, diet myths, and nutritional supplements? "Real People Need Real Food " is an easy-to-digest guide to avoiding food fa...
Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet--which helps eliminate specific short-chain carbohydrates (FODMAP) found in common foods, which contribute to painful IBS symptoms--is the go-to lifestyle treatment for IBS and related conditions. The Low FODMAP Diet Step by Step offers an overview of the diet; a basic plan for eliminating troublesome foods; advice on how to stock your pantry; and 135 recipes covering the basics: breakfast, snacks, dinners, baked goods, and more. With sound, up-to-date...
Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet--which helps eliminat...
