Sedentary behavior in the United States has reached epidemic proportions, despite the overwhelming evidence that physical activity can prevent or decrease the severity of disease, and can contribute to an enhanced quality of life. Inactivity is common across all age groups, but older adults, who have the most to benefit from regular physical activity, are the least active. Only one in four adults over the age of 65 participate in regular physical activity. Another important age group to consider is those aged 55-64, not only because they represent the next generation of older adults, but they...
Sedentary behavior in the United States has reached epidemic proportions, despite the overwhelming evidence that physical activity can prevent or ...