Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful...
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression ...
What if `positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.
What if `positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Wise, practical and funny, ...
`You won't need to read another self-help book again...The self-help book to end all self-help books' GuardianWhat is the secret behind happiness? It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna.
`You won't need to read another self-help book again...The self-help book to end all self-help books' GuardianWhat is the secret behind happiness? It'...