Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on--the solutions to your problems are here.

In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate,...

Executive editor: Klaus-Peter Friedrich; English-language edition prepared by: Elizabeth Harvey, Russell Alt-Haaker, Johannes Gamm, Georg Felix Harsch, Dorothy Mas, and Caroline Pearce This volume, the first of three in the series focusing on the persecution and murder of the Jews in occupied Poland, documents the developments from the attack on Poland in September 1939 up to July 1941. It covers the territories of western and northern Poland annexed to the Reich as well as the General Government. With the attack on Poland, around two million Polish Jews came under German rule. Jews were...