CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING

"The HAPI Heart Diet and Cookbook" takes the fundamental principles of classic French culinary art and combines them with the proven health-promoting and disease-preventing powers of the Mediterranean diet. Using expert advice on nutrition and exercise, and more than two hundred fifty pages of gourmet recipes, Michael P. Varveris, MD shows how best to prevent the development of cardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill, Varveris provides a daily physical activity plan, focusing on aerobic...

CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING

"The HAPI Heart Diet and Cookbook" takes the fundamental principles of classicFrench culinary art and combines them with the proven health-promoting anddisease-preventing powers of the Mediterranean diet. Using expert advice onnutrition and exercise, and more than two hundred fifty pages of gourmet recipes, Michael P. Varveris, MD shows how best to prevent the development ofcardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill, Varveris provides a daily physical activity plan, focusing on aerobic exercise,...