Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture...

It was Louis Allen's work on Japan which dominated his prodigious output as a scholar, researcher and writer and which received greatest attention internationally. This collection of his writings focuses entirely on his principal fields of research, viz, Japan and the Pacific War, the post-war conflicts in Burma, Malaya and Indochina, and the immediate post-war years in the context of Japan, security and reconciliation. Importantly, in addition to the 24 essays brought together here from both known and unknown sources, we are pleased to publish for the first time Louis Allen's own undated...