To live your best, it's important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator, researcher, and life coach, author Mary Kearns, PhD, brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness.

"Growing Toward Balance" promotes a holistic method of self-improvement, adopting the notion that who we are, how we feel, and what we accomplish are all intricately entwined. Combining coaching-style self-questioning, teachings...