One of the top health concerns today is weight gain and obesity. A leading causes of death today is obesity. Study after study has been conducted to try and find the reason for obesity. Studies have shown that even though children engage in physical exercises, they still gain weight and in many cases become obese. For older folks, lack of exercise, has been found as one of the reasons for weight gain in addition to other factors. In all of these studies, obesity and weight gain can be traced to the foods we eat. We have increased our food intake and we eat a higher percentage of sugar than we...