For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss "

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

• the high cost of sleep deprivation
• how to prepare for a good night's sleep
• ways to deal with middle-of-the-night "plumbing problems"
• whether medication will help
• how to calm an overactive brain
• how...