Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi energy in the brain - Explains how to synchronize the left and right brain by activating the body's energetic potentials - Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain's capacity to function that we have very little left at the end of the day....
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity - Details techniques to increase the level of chi...
A guide to the foundational practice of "smiling to the organs" to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as...
A guide to the foundational practice of "smiling to the organs" to promote deep relaxation and internal health - Presents exercises that dissolve ...
Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi - Works with the navel center, where negative emotions, stress, and illness accumulate - Presents advanced techniques to release negative energy from the body and reestablish a healthy flow of vital energy to internal tissues and organs From the Taoist point of view, good health depends upon the free flow of chi--healthy life-force energy--throughout the body. Taoists refer to healthy chi as good wind. When energy is trapped in the body it stagnates and becomes...
Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi - Works with the navel center,...
A classic work on human sexuality, The Multi-Orgasmic Woman--along with The Multi-Orgasmic Man and The Multi-Orgasmic Couple, the other volumes in the ground-breaking trilogy--is the first popular, accessible book designed to teach women the essential techniques to enjoying multiple orgasms in their sexual relationships. Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a family practice physician specializing in women's health and sexuality, The Multi-Orgasmic Woman combines ancient Eastern...
A classic work on human sexuality, The Multi-Orgasmic Woman--along with The Multi-Orgasmic Man and The Multi-Orgasmic Couple
Taoist techniques for replenishing our internal energy with universal cosmic energy - Shows how to transform excess sexual energy (Ching Chi) into self-healing energy - Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing - Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy Taoists consider our sexual energy to be the creative force that we can use to regenerate the body's internal energy, but we must learn how to harness...
Taoist techniques for replenishing our internal energy with universal cosmic energy - Shows how to transform excess sexual energy (Ching Chi) into...
How to achieve perfect vision naturally through proven eye-training methods - Explains how vision problems are related to imbalances in the internal organs - Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver...
How to achieve perfect vision naturally through proven eye-training methods - Explains how vision problems are related to imbalances in the intern...
The shamanic roots of Taoist practice - Explains the principles of the Taoist Medicine Wheel, including the Five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching - Includes exercises from the "Wheel of Love" to access the Tao of Ecstasy - Contains illustrated teaching stories about the Eight Immortals Thousands of years ago the immortals known as the Shining Ones shipwrecked on the Chinese coast. Passing their shamanic practices--such as ecstatic flight and how to find power animals and spirit guides--on to the indigenous people, they also taught...
The shamanic roots of Taoist practice - Explains the principles of the Taoist Medicine Wheel, including the Five Elements, the animals of the Chin...
An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage - Presents step-by-step instructions for sexual organ massages for women and men - Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow - Effective for impotency, frequent and difficult urination, painful menstruation, ovarian cysts, menopause symptoms, painful intercourse, and low libido as well as back pain, sciatica, and hormone imbalance Our sexual organs play a major role in our physical and...
An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage - Presents step-by-step instructions for sex...
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine - Perfect for beginners and ideal as a warm-up to more advanced practices - Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and...
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity - Provides step-by-...
A guide to restoring women's reproductive health and maintaining sexual desire - Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality - Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage - Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the...
A guide to restoring women's reproductive health and maintaining sexual desire - Includes fully illustrated instructions for Chi Kung exercises to...