"A much-needed guidebook . . . a treasure chest of insights." -- Caroline Myss, M.D.
" A] brilliant new work . . . profound healing advice." -- Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.

Heal Your Mind...