The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment: StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching *Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body. *Elevates endorphin levels: relieve tension, depression, weakness, and fatigue. *Restores upright...

The world we live in can sometimes be difficult. Despite our best efforts, a crisis will affect us all at some time or another, be it on an individual, national, or global level. In their third anthology, the members of The New Lenox Writers' Group tackle the theme of "crisis" through essays, stories, and poems, using inspiration from the headlines, their imaginations, and even personal experiences. No matter how desperate the tale, another underlying theme shines through: one of hope for brighter days and a better future.

The ten great families of the "solaratti" hold such influence that even the galactic government hesitates to act openly against them, a power that has gained them unimaginable riches and allowed them to shape the fate of worlds. Earth is an urban wasteland. Other planets are being stripped of their resources. Whole populations are caught in an endless cycle of hard labor and crushing debt, as the solaratti control the supply of food, medicines ... everything necessary for survival.

Aleta Graham is a healer and empath, abilities that make her a useful pawn for the ruthless Dagarro...