America has become a fast society. Fast food, fast medical fixes with antibiotics and fast paced living with little to no exercise. The result is more people with Candida and Celiac disease, expanding waistlines and Diabetes on the increase.

Eating to control these diseases has been a lifetime of blandness followed by bouts of cheating for some variety and taste. No longer. This cookbook features over 200 recipes full of taste and variety that meet those dietary needs.

Gourmet cooking is a passion of Lynette Hall. She studied America's great cooks and developed dishes from soups to nuts...