Do you want to learn to ferment vegetables? The fermentation process takes vegetables and turns them into probiotic powerhouses packed full of healthy microorganisms and enzymes. If you're looking to add probiotic bacteria to your diet, learning to ferment vegetables is a cheap and easy way to do it. The following topics are covered in the beginning chapters of the book:
What lacto-fermentation is and what happens during the fermentation process.
The four items you need to get started.
The health benefits of fermented...
Do you want to learn to ferment vegetables? The fermentation process takes vegetables and turns them into probiotic powerhouses packed ful...
