My twenty years of experience as a family practice physician and as a nutritional and fitness expert has taught me that the general public has very little knowledge about their health and about how their bodies function. My idea in writing this book was to provide the average person with the basic knowledge that they need in order to manage their health properly. I practiced hospital-based medicine for many years, and I gradually came to realize that by the time a person has reached the point to which they need regular medical care it is already too late. Therefore, we undertook research in...