Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga-almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice. In Yoga and the Path of the Urban Mystic, Darren Main offers a fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. He shows us the way to apply the ancient wisdom of India to every aspect of life. From work and...

Every day, modern science validates what ancient mystics have long known-Meditation is good for the body, mind, and soul. Yet thousands of people attempt to meditate each year only to give up in frustration; perhaps you are one of them. The truth is-meditation need not be difficult. You don't need to be able to sit on the floor or to chant ancient mantras. The only thing that is needed is a desire to quiet the mind and heal the body. Inner Tranquility: A Guide to Seated Meditation, strips away the mystery and misconceptions so often associated with the practice. By using contemporary examples...

Filled with humor and inspirational essays, this meticulously researched book strikes at the heart of intolerance. Only through meaningful and heartfelt discussions with conservative Christians can hearts and minds change and this book by Darren Main will help you start the conversation. It is an indispensable tool for supporters of the lesbian, gay, bisexual and transgender community as well as Christians striving to be more compassionate and understanding. By confronting one of this generation's most volatile social issues with civility and respect, Hearts & Minds: Talking to Christians...

The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful life-a life rooted in the tradition of yoga. Whether you read this book cover-to-cover or simply contemplate a random passages as part of your daily practice, The River of Wisdom is sure to inspire you and change the way you look at life both on and off the yoga mat.

The Wizard of Oz is one of the most beloved stories of all time and with very good reason. The images and symbolism in this story contain profound guidance and wisdom that speak to the heart to the human condition. By reflecting on Dorothy's search for home, the Tin Man's quest for love, the Scarecrow's desire to learn and the Lion's need to face his fears, powerful insight and wisdom can be realized on your own journey along the Yellow Brick Road of life.