The S.E.X. Program is an invaluable resource for anyone who has the desire to take control of his or her physical condition. Author Sam Banola shares his knowledge and client experiences so that anyone can easily understand what it takes to start looking and feeling great. His straight forward approach lays out a detailed plan for success. The S.E.X. program covers topics including: Saving time and energy by learning to exercise more efficiently Understanding why 'Low Carb Diets" are not your best option Changing your mind is the only way to change your body The four essential rules to a...