A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others
Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice
Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set...
A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs t...
This thoroughly practical book combines cognitive and behavioural approaches with vocational counselling and coaching for the first time, providing clear, practical strategies and a wealth of materials that can be used with clients in one-to-one or group settings.
This thoroughly practical book combines cognitive and behavioural approaches with vocational counselling and coaching for the first time, providing cl...
Retrain your thinking and your life with these simple, scientifically proven techniques!
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD,...
Retrain your thinking and your life with these simple, scientifically proven techniques!
