An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles - Offers an alternative to the outwardly oriented yang-style yoga practices in use today - Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the author Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the...
An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles - Offers an a...
A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness - Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue - Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles - Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet...
A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness - Presents gentle, adapted post...
