If you can recognize your guilt, you can use it for self-improvement
Ask yourself: Do you want to learn how to forgive yourself? Do you want to correct mistakes instead of hiding them? Do you become angry very quickly? (over-reacting) Do you get caught up in blaming and assigning guilt? Do you often ask yourself "Why did I do that?" Are you afraid that if you don't do everything your partner asks then he/she will leave you? Do you often put down or attack others before they can hurt you? Do you sometimes believe that nothing good can come your way? Do you opt-out of responsibility when...

If you can recognize your guilt, you can use it for self-improvement
Ask yourself: Do you want to learn how to forgive yourself? Do you want to correct mistakes instead of hiding them? Do you become angry very quickly? (over-reacting) Do you get caught up in blaming and assigning guilt? Do you often ask yourself "Why did I do that?" Are you afraid that if you don't do everything your partner asks then he/she will leave you? Do you often put down or attack others before they can hurt you? Do you sometimes believe that nothing good can come your way? Do you opt-out of responsibility when...