Surfing is a way of life that transcends beyond the waves and soaks into the core of our existence. Those laws of surfing, which tells us how fast to paddle, when to pop up on our board, or even how long to hold our breath when struggling to reach the surface, can and do apply to any situation in our lives whether it be work, relationships, school, health, or anything. If you're struggling with happiness in any of those situations, you have the power to change your entire life. You can surf for any of your goals with the right framework, whether it's to surf Rincon in California, North Shore...

Science and Football VII showcases the very latest scientific research into the variety of sports known as 'football'. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into football, presenting important new work in key areas such as:

• physiology of training
• performance analysis
• fitness assessment...