If you've ever experienced depression, you know how difficult it can be to recover. Even after treatment, the moodiness, low motivation, negative thinking, or communication troubles can come back. That's because current treatment methods generally focus on a single dimension, when life is multi-dimensional and complex.

"Feeling Terrific: Four Strategies for Overcoming Depression Using Mood Regulation Therapy" presents an exciting new approach to depression recovery. In "Feeling Terrific, " authors Namir Damluji, Renee Robinson Sievert, and Michele LaPorte Downey help you to:

*Discover...