For cyclists of all levels andtypes, including road, mountain bike, BMX, and commuter, a guide toimproving performance through a better nutrition
This guide is essential reading for all riders who want to learn about what, when, and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With more than 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her...
For cyclists of all levels andtypes, including road, mountain bike, BMX, and commuter, a guide toimproving performance through a better nutrition <...